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Breathe Easier at Home: How to Reduce Indoor Allergens

Breathe Easier at Home: How to Reduce Indoor Allergens

Do you ever find yourself sneezing, coughing, or rubbing your itchy eyes almost as soon as you walk in the door? You’re not alone—many people experience unpleasant allergy symptoms right in the comfort of their own homes. Fortunately, improving your indoor air quality (IAQ) and reducing allergens is often simpler than you might think. Here are some practical, HVAC-focused strategies to help you breathe easier.

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Common Symptoms of Indoor Allergies

  • Frequent Sneezing and Nasal Congestion: When your nasal passages encounter dust, pollen, or pet dander, you may experience sneezing fits or a stuffy nose.
  • Itchy or Watery Eyes: Irritants such as dust mites and mold spores can trigger watery or itchy eyes, especially in poorly ventilated areas.
  • Coughing and Throat Irritation: Persistent coughs or a scratchy throat can be a sign that your ducts or filters are harboring excess allergens.
  • Worsening of Asthma Symptoms: Those with asthma can find that their attacks or breathing difficulties flare up when their home’s air is full of triggers.

If you recognize any of these symptoms, your indoor air quality may need improvement. Below are some steps you can take to correct the issues.

1. Change Your HVAC Filter Regularly

Your home’s HVAC system circulates air through filters, which capture dust, dander, and other particles. If these filters become clogged, they can stop functioning effectively, allowing allergens to recirculate throughout your home. To keep the air as fresh as possible:

  • Use High-Quality Filters: Consider High-Efficiency Particulate Air (HEPA) filters or filters with a high MERV (Minimum Efficiency Reporting Value) rating.
  • Replace or Clean Filters on Schedule: For most homes, a filter should be replaced every 1–3 months, depending on your system, the type of filter, and if you have pets or allergies.
  • Upgrade if Needed: If you live with multiple allergy sufferers, upgrading to a higher-efficiency filter can make a significant difference.

2. Have Your Ductwork Cleaned

Even if you replace your filters frequently, allergens like dust, mold spores, and even pet hair can build up in your ducts. When air passes through, these particles get dislodged and circulate back into your living areas. Duct cleaning can help:

  • Remove Built-Up Debris: Professional duct cleaning eliminates layers of dust and grime that may harbor mold or bacteria.
  • Improve Airflow: Clean ducts facilitate proper airflow, making your system more efficient and helping it filter out contaminants more effectively.
  • Enhance System Lifespan: Keeping ducts clean can reduce stress on your HVAC system, potentially extending its lifespan.

3. Control Moisture Levels

Allergens like mold and dust mites thrive in damp environments. To combat this:

  • Use a Dehumidifier: Aim to keep indoor humidity levels below 50%. Many HVAC systems have built-in or add-on dehumidifying components.
  • Fix Leaks Promptly: Any water intrusion in walls, ceilings, or basements can lead to mold growth.
  • Ventilate Properly: Kitchens, bathrooms, and laundry rooms should be vented to the outside to lower humidity levels.

4. Keep Surfaces Clean and Allergen-Free

Although HVAC strategies are crucial, don’t overlook simple home cleaning habits:

  • Vacuum and Dust Regularly: Use a vacuum with a HEPA filter and damp dusting techniques to avoid sending particles back into the air.
  • Launder Linens in Hot Water: Bedding, curtains, and rugs often collect dust mites. Washing them in hot water helps kill these allergens.
  • Declutter: Extra items, knickknacks, and piles of laundry can accumulate dust. Streamlining your space makes cleaning easier and reduces potential dust traps.

5. Call a Professional for Indoor Air Quality (IAQ) Improvements

When it comes to HVAC services—especially changing filters, installing high-efficiency units, sealing duct leaks, and performing professional duct cleaning—nothing replaces the skill of a qualified HVAC technician.

If you’re in Elk Grove Village, IL or the surrounding areas, contact On The Mark Heating & Air. We’re the local experts in improving your home’s air quality, offering services like:

  • Comprehensive HVAC maintenance
  • Proper filter replacement and upgrades
  • Humidity management solutions
  • Air purification system installations

Our team can evaluate your HVAC system, identify problem areas, and recommend the right solutions tailored to your specific needs.

Breathe Easier With On The Mark Today

Allergens in the home can wreak havoc on your respiratory system, but with the right strategy, you can significantly reduce their impact. By focusing on the cleanliness and efficiency of your HVAC system—especially when it comes to regular filter replacements and ductwork cleaning—you can take control of your indoor environment. And remember, if you’re looking for the best HVAC service in Elk Grove Village, On The Mark Heating & Air is here to help you breathe easier every day.

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Is Going Ductless Right for You?

Ductless AC units are installed right inside of a room unlike traditional heating systems. There are several reasons why homeowners are ditching their ducts – if you’re looking to cut energy costs or want better indoor air quality, a ductless system may be right for you.

Interested in bringing Ductless AC into your home? Our HVAC professionals can install, repair or maintain any ductless HVAC system. Call us today for details!

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